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3 minutes to stress relief!	Published: Friday 19 December, 2008
Effective stress control results in the enhancement of both mental and physical well-being...

21 ways to relieve stress	Published: Friday 19 December, 2008
At the turn of the century, before the fax, modem, computer and cellular phone era, the average workweek was 60 hours long...

Do certain foods cause dark circles?	Published: Thursday 18 December, 2008
Britain's leading nutritionist, Jane Clarke, explains how to eat your way to health. This week she tackles dark circles under the eyes...

Why do we suffer from dark circles?	Published: Thursday 18 December, 2008
While there can be many causes for dark eye circles, the upshot is, that you end up looking older than you probably are...

Weight loss training exercises	Published: Tuesday 09 December, 2008
Trying to lose weight and to get into shape can be a real battle for some people. In addition to dieting to lose weight, it is a good idea to start a weight loss exercise program.

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